Tailbone pain, also known as coccydynia, can be a challenging condition that affects the area at the base of your spine. It is often caused by trauma or injury to the tailbone, such as a fall or prolonged sitting on hard surfaces. Other common causes include childbirth, obesity, and repetitive strain injuries.

Living with a painful tailbone can significantly disrupt your daily routine and activities. Simple tasks like sitting down or standing up can become excruciatingly uncomfortable. The discomfort may extend to surrounding areas like the lower back and hips, making it challenging to find relief.

Most Common Causes 

• Sitting for excessive periods
• Pregnancy
• Hard fall on coccyx causing injury
• Entrapment of the coccygeal nerve
• Pudendal Nerve entrapment
• Disc Injuries

Coccydynia Treatment Options

• Ligamentous release of the ligaments surrounding the Coxxyx.
• Pelvic floor manual therapy and exercises
• SI joint Manipulation and alignment
• Physical treatment by strengthening the pelvic floor muscles and connection to the diaphragm. 

Techniques Used

• Osteopathic joint pumping and ligament release for alignment
• Release of pelvic floor muscle tension
• Fascial Manipulation
• Nerve entrapment treatment
• Pelvic exercises include pelvic floor exercises and pelvis repositioning exercises to reduce the pain.
• Pudendal nerve treatment
• Custom pillows

Dr. Dean offers in-home mobile chiropractic services to Santa Monica, Beverly Hills, West LA, and a traditional clinic.

Occasionally, patients need an internal adjustment in the rectum, which may be required to reposition the bone into proper alignment. This is known as coccyx manipulation therapy. 

If conservative treatment options fail, then a doctor may perform coccyx injections for pain relief. NSAIDs, Ice, and heat can be palliative. 

Surgery and injection nerve blocks are a last resort.

Seeking Expert Care

For relief from tailbone pain, trust specialists who specialize in treating coccydynia. Finding the right provider is critical for effective management and long-term relief.

Post-Treatment Care & Recovery Guidelines

Experience relief from tailbone pain with tailored treatments, then commit to post-care diligently for optimal outcomes. Rest: Prioritize rest and avoid strenuous activities that strain the tailbone area. Therapy: Complete prescribed exercises to strengthen muscles and improve flexibility. Follow-Up: Stay on track with follow-up appointments to track progress and adjust as needed.

Selecting the Right Provider

When seeking treatment for tailbone pain, choosing a specialist with expertise in this area is vital. Look for someone with a proven track record and specialized training. Prioritize specialists focused specifically on tailbone pain for effective treatment. By carefully considering these factors, you can ensure personalized care from an expert professional who understands the unique challenges of this condition. Remember that individual recovery timelines may vary based on age, health status, and treatment methods. Follow recommendations from a specialized chiropractor like Dr. Justin Dean to facilitate healing and minimize complications. Seeking treatment is crucial for improving your quality of life – schedule your session today to experience relief and resume enjoying life without discomfort!

Reach out to book with Dr. Dean by texting or calling 323-354-6077 or email him at drjustindean@gmail.com

Our editorial process includes evidence-based practices, interventions, and recommendations.